| Label | Information |
|---|---|
| Dates & times |
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|
| Category |
June 1, 11:00 a.m.-12:00 p.m.
Chair Yoga
This practice involves a chair for sitting in and modifying yoga poses. This practice is wonderful for anyone who has to sit for long periods of time, who have limited mobility, or spend a lot of hours indoors without much room to move. It is a gentle way to learn useful stretches to help alleviate stiffness and discomfort throughout the workday.
