Chair Yoga with the YMCA

This class will move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement, while also promoting stress reduction with restorative breathing exercises.

Events & Programs: 
Monday, June 3, 2019 - 11:00am
Monday, June 10, 2019 - 11:00am