Chair Yoga with the YMCA

This class will move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement, while also promoting stress reduction with restorative breathing exercises.

Events & Programs: 
Date: 
Wednesday, November 21, 2018 - 11:00am
Wednesday, November 28, 2018 - 11:00am