Chair Yoga with the YMCA


 

Chair Yoga with the YMCA

This class will move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement, while also promoting stress reduction with restorative breathing exercises.

Mondays, though June 10th, 2019, 11:00 a.m. until 12:00 p.m.