Chair Yoga with the YMCA


 

Chair Yoga with the YMCA

This class will move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement, while also promoting stress reduction with restorative breathing exercises.

Wednesdays, though October 31st, 2018: 11:15 a.m.-12:15 a.m.
Wednesdays, through November 28th, 2018: 11:00 a.m.-12:30 a.m