This class will move your body through a complete series of seated yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement, while also promoting stress reduction with restorative breathing exercises.
Events & Programs:
Monday, February 24, 2020 - 11:00pm
Monday, March 2, 2020 - 11:00pm
Monday, March 9, 2020 - 11:00pm