Chair Yoga with the YMCA

This class will move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement, while also promoting stress reduction with restorative breathing exercises.

Events & Programs: 
Monday, April 29, 2019 - 11:00am
Monday, May 6, 2019 - 11:00am
Monday, May 13, 2019 - 11:00am
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