Chair Yoga

This class will move your body through a complete series of seated yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement, while also promoting stress reduction with restorative breathing exercises.

Events & Programs: 
Monday, April 6, 2020 - 11:00pm
Monday, April 13, 2020 - 11:00pm
Monday, April 20, 2020 - 11:00pm
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